Yacon Straight from the Doctor’s (as in Dr. Oz’s) Mouth
Featured recently on the Dr. Oz show, yacon is a sweetener that may offer a helpful nudge to losing excess weight. It is sourced from a South African root and has been part of the Andean diet for hundreds of years.
It appears to support digestion and regulate blood sugar. Its powers may lie in the high fiber content and the low calorie sweetness that it offers to a variety of recipes. Make sure to buy the simple, unadulterated syrup and be aware that it may instigate “multiple eliminations.”
You can make a low calorie salad dressing with it: recipe.
You can sweeten up a low calorie popcorn dish: recipe.
You can create a low calorie, sweet glazed chicken dish: recipe.