Work It Out in the Sand
Take full advantage of the summer sand by taking your workout to the beach. Performing exercises in the sand, including walking, adds challenge and intensity to a workout routine. Exercises suited for the sand include:
• Lunges (forward, backward, walking)
• Squats (static and dynamic)
• Plie squats (static and dynamic)
• Sit ups and crunches
High intensity interval training (HIIT) and circuits are also perfect for a beach, sand setting.