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Work It Out in the Sand

Posted 08/21/2015 | By HealthCorps

Take full advantage of the summer sand by taking your workout to the beach. Performing exercises in the sand, including walking, adds challenge and intensity to a workout routine. Exercises suited for the sand include:

• Walking
• Jogging
• Running
• Lunges (forward, backward, walking)
• Squats (static and dynamic)
• Plie squats (static and dynamic)
• Pushups
• Sit ups and crunches

High intensity interval training (HIIT) and circuits are also perfect for a beach, sand setting.

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