What Are You Eating?

Posted 08/21/2012 | By HealthCorps

Snacking is a big, essential part of our lives. Teenagers, especially, lead active and busy lives. The teenage years are a time of major growth and change when the body requires extra energy and protein to help with growth, which is why teenagers are often craving quick and easy snacks throughout the day. Making good choices about what you put in your body — even though it may not be a full meal — is important. Picking foods that satisfy your hunger and give your lasting energy is a skill you can learn!

(video by Awakened Films)

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