Use Food Combo Lists for Healthy Mini-appetizers
List 1: Toasted thin slices from a baguette, endive spears, celery sticks, small rye squares, baked pita chips
List 2: Pesto sauce, chunky tomato sauce, salsa, white beans pureed, hummus
List 3: Sliced pickles. cherry tomatoes cut in half, roasted peppers, thinly sliced cucumbers, sliced mushrooms, pine nuts
List 4: Capers, dried tomatoes, roasted garbanzo beans, olives
Now go to town combining one item from each of the 4 lists to make a variety of delicious and healthy appetizers. These can also be healthy snacks for you and your kids. Let them help to put the ingredients together and come up with some additional ingredients to add to the lists.