Turkey Sausage and Cauliflower Sauté

Posted 01/20/2017 | By HealthCorps

Want a filling dinner without the high carbs?

Try out this turkey sausage and cauliflower sauté recipe which is easy to prepare. Packed with nutrients, cauliflower is a healthy alternative to high carbohydrate foods such as pasta or rice.

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Turkey Sausage and Cauliflower Sauté


Published 2017-01-20

4 servings


  • 8 oz Turkey Sausage
  • 1 head medium (5-6" dia) Cauliflower
  • 1/2 cup sliced Onions
  • 1 cup chopped Sweet Red Peppers
  • 4 cloves Garlic
  • 4 large Eggs


1. In a medium skillet, sauté the sausage (remove from casing if using links; otherwise you will need about 8 oz total sausage) until crispy and cooked through; set aside.

2. In the same skillet, cook the cauliflower, onion, red bell pepper and garlic. Season with salt and freshly ground black pepper, cover and allow to cook until softened.  Once cooked through, add the sausage and heat for an additional minute then plate evenly onto 4 plates.

3. Poach or pan fry the eggs and top each plate with an egg.

Nutritional Information

Amount Per Serving  Calories: 218 | Total Fat: 9.8 grams

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