Trail Mix to the Rescue

Posted 10/29/2013 | By HealthCorps

For people on the go, kids who need a healthy and tasty snack, or as a yummy keep-around-the-house emergency nibble, why not make a homemade trail mix the whole family will enjoy.

Ingredients

1 cup of dried apricot pieces, chopped

1 cup dried apple slices, chopped

2/3 cup of roasted soy nuts

1 cup of Kashi Go Lean cereal

½ cup of slivered almonds

½ cup of high fiber cereal (at least 6 grams of fiber/serving)

Mix together and keep in airtight container.  Serving size is ½ cup.

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