Tips to Keep You Healthy

Posted 07/13/2012 | By HealthCorps

Cut sodium AND make sure you eat adequate potassium rich foods daily.

Choose only superstar grains, and really count and measure your servings of grain foods

Cut calories as you get older, unless you have really maintained your muscle mass and are an avid daily exerciser.

Eat magnesium- rich foods daily, which can help lower your risk of diabetes.

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