There’s More to Fit than Fat

Posted 01/09/2012 | By HealthCorps

Just because a food is branded as “low-fat” or “fat free” does not necessarily mean it’s a healthy choice. Check food labels to make sure fat hasn’t been replaced by unnecessary sugar, calories and artificial flavorings. When in doubt, opt for whole foods instead.

(Link: http://www.mondaycampaigns.org/Healthy-Monday)

Join the conversation! Leave a comment
0 Comments

Leave a Comment

Your email address will not be published. All fields are required.

Close

Subscribe to the HealthCorps Newsletter