Take Health to Go
Don’t let your good habits disappear when eating out! There are plenty of healthful options available in restaurants like grilled entrees (instead of fried), simple salads with dressing on the side, and extras like broth-based soups and steamed veggies. Remember that the customer is always right, so don’t be afraid to order exactly what you need to stay healthy.
Look at your schedule this Monday and see if you’re eating out this week. Take some time to re- search the restaurant’s menu online, or to look up some healthy options in that culinary tradition.