The 4 R’s of Recovery Nutrition
By: Megan Mukenge Recovery nutrition is the food you put into your body to help your working…
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Winter is Coming
By Kate Crimmins | HealthCorps Coordinator 2017 – 2019 Cold and flu season is upon us, so…
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Getting F.I.T During English Class
By Ivan Silva | HealthCorps Coordinator 2018 – 2019 Throughout the semester, I have had many amazing…
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From Victim to Victor | Felix Martin, II
By Felix Martin, II | HealthCorps Coordinator 2011 – 2013 My name is Felix Martin, II and…
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Making Fitness a Lifestyle
By Coordinator Ivan Silva For many, physical activity is a “chore” and is done simply because it…
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From The Corps: Lisa Woodlee – Rookie Cooking and Fitness Camp
This summer, HealthCorps in Knox County, KY is educating teens how to buy and prepare healthy meals…
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Simple Tips for Staying Fit in the New Year
For many of us a new year represents a fresh start. A fresh start to recommit to…
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New Start – Nurse Noel
It is a New Year, and it is time for a New Start. This is the time…
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Spikeball – Mechel Dickerson
Spike-ball for All!! When I first arrived to Byng High School I wanted to learn as much…
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Fun Ways to Move by Ne-Yo
Singer, songwriter, producer and dancer Neyo revealed how he keeps healthy and fit. “You don’t have to…
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7 Health Benefits of Plank Exercises (+5 Plank Variations You Should Know)
Originally posted on: JennReviews.com The plank is one of the simplest exercises that you can do –…
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Will a Running Habit Support Heart Health?
Exercise does a body good. There is also a ton of research to suggest which specific exercises…
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