Student Resources

What is Stress and How Do I Control It?
from KidsHealth

Everyone feels stressed out at times — adults, teens, and even kids. But you can avoid getting too stressed out by handling everyday pressures and problems, staying calm, asking for help when you need it, and making time to relax.

10 Tips For Talking To Your Parents About Your Mental Health
from Buzzfeed

What do you do if you’ve tried and tried to talk to your parents about your depression and anxiety, but every time you get too nervous and end up saying everything is fine? I just get paralyzed with anxiety and I can’t seem to say anything. It’s been happening for about two years now and I just don’t know what to do anymore. I know I need help but I’m too scared to ask.

Make My Mind Strong

Stress Strategies Learn about stress, and quick tips on how to reduce it.
Will to Chill Learn about anger, and its causes.
Liking my Reflection Learn about self-esteem and how to increase it.

Eat Good Food

Plan my Plate Learn about the five food groups and some tips on healthy eating.
Big Deal about Breakfast Learn about the importance of breakfast and some quick-and-easy recipes.
Think Before I Drink  Learn about the importance of reducing sugar.

Build My Body

How to Stay Fit  Learn how to plan out your exercise routine with different types of exercises.
Why Get Physical Learn how your physical activity affects your physical fitness.

Videos from the Web

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