What is Stress and How Do I Control It?
Everyone feels stressed out at times — adults, teens, and even kids. But you can avoid getting too stressed out by handling everyday pressures and problems, staying calm, asking for help when you need it, and making time to relax.
10 Tips For Talking To Your Parents About Your Mental Health
What do you do if you’ve tried and tried to talk to your parents about your depression and anxiety, but every time you get too nervous and end up saying everything is fine? I just get paralyzed with anxiety and I can’t seem to say anything. It’s been happening for about two years now and I just don’t know what to do anymore. I know I need help but I’m too scared to ask.