Stop and Smell the Rosemary

Posted 09/10/2012 | By HealthCorps

It can be hard to justify taking time out of our busy schedules to enjoy a meal.  Still, eating slowly can help you eat less, learn to recognize when you’re full and cause you to feel more satisfied.  Taking your time also allows you to enjoy food in a whole new way, experiencing the sights, smells and tastes that go along with it!

This week set aside at least 20-30 minutes for each meal.  Don’t multitask by watching T.V., checking e-mails or talking on the phone.  Consider the flavor of each bite and take time during the meal to think about your fullness level.

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