Sort Out the Small Stuff
Many times stress is the result of little things that were left unresolved, like work projects, medical visits, paperwork and other household concerns. These tasks can hang over your head week after week, building up stress without you even realizing it.
This week, set out to solve the little problems in your life. Sit down this Monday and write a list of all the small things that have piled up; then come up with a time line to make them disappear. By catching up and completing these goals, you can feel in control again!