Shape Up Your Mood

Posted 11/18/2013 | By HealthCorps

Physical activity sets off physiological and psychological mechanisms that improve your mood. Exercise releases hormones that can leave you feeling calmer and happier, while offering the opportunity to release stress, meet new people and boost self-confidence.

When you feel sad, frustrated or stressed this week, blow off some steam with a 30–minute exercise session. You’ll feel refreshed and happier for it!

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