Serve a Sensational Salad

Posted 08/15/2012 | By HealthCorps

Salad often gets a bad reputation as a “diet food”, but it can be a delicious, colorful way to get more veggies!  To turn your salad into a well rounded meal, start with dark, leafy greens and add fresh vegetables, fruit, beans, nuts, seeds and perhaps some protein like tofu, fish or meat.  Top the mix with a creative, healthy dressing like hummus, guacamole or a fruit-infused vinaigrette.

Experiment with your own salad creations this week.  Write down your favorite combination so you can enjoy it again!

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