Scrutinize Your Symptoms
Headaches, indigestion, loss of appetite, muscle tension, sleep issues and allergic reactions could actually be signs of stress. Giving yourself time to pause, consider the situation and breathe deeply when you encounter these signals is the first step towards finding the cause and limiting it in the future.
Write down any unresolved symptoms that you experience this week, along with the situation that may have sparked them. Then consult with a professional who can help you develop better coping strategies.