Roast Pork Loin over Sautéed Squash

Posted 01/20/2017 | By HealthCorps

Want to cook a nutritious weeknight dinner?

This roast pork loin over sautéed squash will be your favorite dish, which is also lean and flavorful.

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Roast Pork Loin over Sautéed Squash


Published 2017-01-20

4 servings
Prep Time:
Cook Time:


  • 1 1/4 lbs Pork Loin (Tenderloin)
  • 1 tsp Garlic
  • 1 tbsp Rosemary
  • 2 medium Zucchini
  • 4 tbsps Extra Virgin Olive Oil
  • 1 1/2 tsps leaves Oregano
  • 2 oz Feta Cheese


1. Preheat an oven to 350°F.  Pierce pork loin with a knife in several places.  Using the flat edge of a large knife make a paste out of the garlic, rosemary and salt.  Rub into the knife piercings and all over the loin along with 2 tablespoons olive oil.  Season with additional salt and freshly ground pepper.

2. Place the loin on a roasting pan and place into the oven.  Baste with juices as it cooks, turning 2-3 times for about 1 1/2 hours or until it is no longer pink in the center and the internal temperature reaches 145 F.  Remove from the oven when done, tent with foil and set aside.

3. While meat is resting, cut zucchini into 1/4-inch rounds and prepare a sauté pan over medium heat with 2 tablespoons oil.  Add zucchini and oregano and sauté until softened, about 4 minutes.  Sprinkle with the feta cheese and serve immediately with the roast pork.

Nutritional Information

Amount Per Serving  Calories: 333 calories | Total Fat: 20.5 grams

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