Rethink Your Rituals

Posted 07/16/2012 | By HealthCorps

It can be a challenge to balance your new, healthier lifestyle with work, family and other commitments.  Thankfully, you can easily add fitness to the mix by modifying some of your usual routines:  Saturday morning cartoons with the kids and a cup of coffee can easily become a Saturday morning bike ride or game of catch.

This week, suggest a new active tradition to friends or family members and challenge them to come along for the ride.  You may just like it more than your old one!

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