Rethink Your Rituals
It can be a challenge to balance your new, healthier lifestyle with work, family and other commitments. Thankfully, you can easily add fitness to the mix by modifying some of your usual routines: Saturday morning cartoons with the kids and a cup of coffee can easily become a Saturday morning bike ride or game of catch.
This week, suggest a new active tradition to friends or family members and challenge them to come along for the ride. You may just like it more than your old one!