Sesame Soba Noodle Salad

Posted 03/12/2018 | By Delphine Remy

Sesame Soba Noodle Salad

Sesame Soba Noodle Salad


Published 2018-03-12

These noodles have a lot of health benefits and are a great alternative for those unable to eat wheat. Buckwheat flour is good for the heart and is very rich in phytonutrients. It is an excellent source of nutrients such as proteins, iron, thiamine and carbs. Sesame Soba Noodle Salad is also a great source of manganese that helps produce collagen for wound healing and healthy bones and cartilage.

This noodle dish is a great alternative to classic pasta dishes that are not always especially healthy! Why not try this soba noodle salad that will allow you to take an imaginary trip to Japan? In fact soba noodles are Japanese noodles made from buckwheat flour. The texture is exactly like spaghetti (so the kids will love them too ;-) ) and they can be served cold or hot. They have a delicious nutty flavor and work well as a base for Asian salads and stir-fries.

1 Serving
Prep Time:


  • 1.5 oz (50 g) of dry soba noodles
  • 1 red pepper
  • 2 large carrots
  • 2 teaspoons of toasted sesame oil


  1. Cook the soba noodles, follow the instructions of the package. Peel the carrot and clean the pepper by removing the seeds and unwanted parts.
  2. Cut the cleaned pepper into small pieces and the carrots into thick matchsticks. You can stir-fry the veggies or use them raw.
  3. In a bowl, mix the oil, the tamari, the lemon juice and the miso, then add the noodles and stir well.
  4. Finally, add the veggies, stir again and garnish with chives and the avocado.

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