Pumpkin Mousse

Posted 01/20/2017 | By HealthCorps

Craving for a fall desert?

This simple pumpkin mousse recipe is a tasty and nutritious dessert which is also low on carbs.

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Pumpkin Mousse


Published 2017-01-20

8 servings
Prep Time:


  • 1 package (1 oz) Gelatin Powder (Unsweetened)
  • 1/4 cup Tap Water
  • 2 tsps Pumpkin Pie Spice
  • 15 oz Pumpkin (Without Salt, Canned)
  • 1 1/2 cups Heavy Cream
  • 1/2 cup Sucralose Based Sweetener (Sugar Substitute)
  • 2 tsps Vanilla Extract


1. In small bowl, sprinkle gelatin over cool water, let sit 5 minutes until gelatin softens. Meanwhile, in a small skillet over medium heat, toast pumpkin pie spice 1 2 minutes until fragrant, stirring frequently. Reduce heat to low, stir in gelatin mixture and cook 1-2 minutes more until gelatin melts. Remove from heat; cool to room temperature.

2. Place pumpkin purée in a large bowl.

3. In another large bowl, with an electric mixer on high, beat cream, sugar substitute and vanilla until soft peaks form. With a rubber spatula, slowly fold in cooled gelatin mixture.

4. In three additions, gently fold whipped cream mixture into pumpkin purée.

5. Divide mousse into 8 dessert glasses. Chill 2 hours.

Nutritional Information

Amount Per Serving  Calories: 185 | Total Fat: 16.8 grams

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