Own up to Slim Down
There are many reasons why weight and fitness habits fluctuate including environment, family history, genetics, metabolism and personal habits. While it’s impossible to change some of these factors, you can identify and take responsibility for those within your control.
Take some time out this Monday and think about your day-to-day routine. Is there time for more physical activity, a default snack you could replace with something healthier or a way to remove temptation from your environment? Even simple actions like swapping french fries for fruit or taking the stairs instead of the escalator can leave you feeling healthier and empowered.