Mental Resilience Resources

Manage stress, check-in on emotions, and re-position life challenges as opportunities for growth.

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Send a happy note to your friends, family, or neighbor with one of 5 foldable letter template designs.

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Find your spark to serve within your community by utilizing your talents!

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Find your spark to serve within your community by utilizing your talents!

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Reflect on your emotions with this iceberg activity: what is seen on the surface, and what may be hiding underneath?

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Reflect on your emotions with this iceberg activity: what is seen on the surface, and what may be hiding underneath?

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Self-love includes practicing positive self-talk. Update your space with positive affirmations so you're reminded about what makes you awesome, daily!

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Challenge yourself to a mindset-shift that can be helpful to combat any catastrophic, or extra worrisome, thinking patterns.

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Spark new conversations and feel more connected with this conversation prompt fortune teller activity.

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Tapping into what brings you joy and what makes you feel empowered and happy is the first step to finding YOUR strengths and personal fulfillment.

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A BINGO challenge to help you take care of yourself! Can you get BINGO this week?

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Feeling anxious? Follow these tips to reduce your stress!

Tip Sheet

14 posters of health tips and daily affirmations to hang around the house to spread some positivity!

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