Maximize Your Minutes
Time Management is a great way to alleviate stress. Start off by listing SMART goals (specific, measurable, attainable, realistic and timely). Prioritize these tasks and complete the most important/ difficult ones first. Make sure to allot yourself enough time to work on each task, uninterrupted if possible. Even if you don’t have time to complete your entire to-do list, at least the biggest issues will be cleared away!
This Monday, write down a few SMART goals you desire to achieve this week, prioritizing them in order from ost to least important. At the end of the week, review your goals and efforts. Has this strategy allowed you to accomplish more with less stress?