Make Time for Hobbies
Hobbies and special interests are one of the best ways to unwind after a long day and combat stress. Not only do they take your mind off of what was troubling you, they refocus your attention on something that you truly love to do!
This week, set aside at least 15 minutes each day to focus on a hobby or personal interest. Whether it’s gardening, reading, listening to music, or playing with your pets, everyone has at least a few favorite activities that provide instant happiness!