Make it a Family Affair
When parents eat healthfully, so does the rest of the family! If children are exposed to a variety of nutritious foods at a young age, better options become the obvious choice. Kids who are allowed to participate in the selection and preparation of healthy meals are more likely to try and enjoy the finished product.
Be a role model this week by trying an assortment of nutritious foods with your family. Let The Kids Cook Monday boost their culinary skills and encourage family time and discussion.