This summer add papaya to your list of summer fruits. A cup of cut up papaya has 2.5 grams of fiber, and it’s rich in vitamin C, A, and folate. It’s also a good source of potassium, and a cup has about 60 calories.
Think about adding papaya to a salad with beans, a fruit salad, or top grilled chicken with cubed papaya and cilantro. You can also add it to a yogurt parfait, or make a papaya relish. Yum!!