Did you know…
A poll by Endeavor Partners reports that 34% of people who buy a fitness tracker stop using the device within 6-12 months.
What really motivates you to exercise? A new study suggests the top motivators are: developing mental toughness, becoming toned and fit, being with friends and workout buddies, and stress reduction. Among all age groups, becoming toned and fit was the top motivator.
People tend to under-report calories and over-report workout effort.
Keeping clients in a fitness class may be as easy as connecting the music you play to the effort – when discussing breathing, playing The Air That I Breathe (K.D. Lang)
(Source: IDEA Fitness Journal Nov/Dec 2014)
-Amy Hendel, PA/HealthCoach