Go on a Veggie Adventure

Posted 10/08/2012 | By HealthCorps

It’s  not  always  easy  to  try  new  foods,  but  a  diverse  blend  of  fruits  and  vegetables  in  your  diet  can   help  you  maintain  your  weight  and  stay  healthy.  Exploring,  preparing  and  tasting  new  produce  can  also be a fun way to discover new flavors; it’s all how you look at it!

Explore  three  new  fruits  and  veggies  by  incorporating  them  into  your  diet  this  week.  Go  online  for   healthy recipes and preparation tips and congratulate yourself for trying something new! If you find a  favorite,  pick  out  a  few  more  recipes  and  add  them  to  your  usual  rotation.

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