Go for New Goals
To achieve long-term goals, you must also have short-term goals: steps in your health journey that will lead to success. Each time you reach a milestone, set another to strive for.
These smaller goals can help you build the strength, know-how and willpower you need to achieve permanent lifestyle change.
This week take a look at your target and consider what smaller steps you are taking to achieve it. Set a new diet or fitness goal that is just out of reach and use it to stay focused.