Go for New Goals

Posted 05/27/2013 | By HealthCorps

To achieve long-term goals, you must also have short-term goals: steps in your health journey that will lead to success. Each time you reach a milestone, set another to strive for.

These smaller goals can help you build the strength, know-how and willpower you need to achieve permanent lifestyle change.

This week take a look at your target and consider what smaller steps you are taking to achieve it. Set a new diet or fitness goal that is just out of reach and use it to stay focused.

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