Get the Pros on Your Side
Take the first step towards healthier habits by checking in with your physician. Your doctor can help you set realistic goals and connect you with the resources you need to start strong, stay focused and achieve long-term success. If you have a limiting health condition – like asthma, diabetes, arthritis, or heart, lung and kidney disease – it is especially important to consult with a professional before embarking on a new diet or fitness regime.
You should visit your physician at least once a year, so make an appointment this Monday if it’s been awhile. Bring a checklist of the goals and issues you want to discuss so you don’t forget!