Get in the Habit
Is physical activity part of your everyday routine? Having an exercise habit means you’ll be more likely to keep moving (or start up again if you fall of the wagon). Make fitness part of your daily life by adding extra steps to your commute or taking an active lunch break. Stick with it despite obligations by exercising while on the phone or playing fun fitness games with your kids and pets.
This Monday, think of little ways you can add motion to your busy life. Renew your commitment each week and soon fitness will feel just as routine as brushing your teeth or combing your hair.