Fitness Resources

Keep your body moving by adopting well-rounded physical activity habits.

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Use the alphabet to challenge yourself or others to workout using our exercise key. Each word or phrase is a quick and compact body weight circuit to get you moving.

Activity

Use the alphabet to challenge yourself or others to workout using our exercise key. Each word or phrase is a quick and compact body weight circuit to get you moving.

Video

Build your power of planks and push-ups with this guide and challenge.

Activity

Learn how to customize this popular exercise to your personal needs to build upper body strength.

Video

Learn the four types of exercises everyone should do on a regular basis to keep up your heart health, stamina, flexibility, and strength.

Video

Celebrity trainer, Joel Harper, leads a workout focused on four coure areas: strength training, stretching, breathing, and balance.

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