Energize your Morning with a Sunrise Power Blend Smoothie
What do you get when you combine strawberries, peaches, yogurt, wheat bran, and walnuts? Here’s an energizing smoothie that will keep you going, till noon.
½ cups strawberries, halved
2 ripe peaches, pitted and quartered, OR an additional cup of blueberries
1 cup nonfat Greek yogurt
¼ cup non-fat dry milk
3 tablespoons wheat bran or oat bran
1 tablespoons honey
¼ cup chopped California walnuts
Put all the ingredients in a blender and blend until smooth and frothy.