Eat Less But Not With Less Pleasure
It’s a favorite mantra of foodie experts who need to watch their waistlines but who still want to eat tasty, pleasure-inducing meals. Most of us eat too much junk food and fast food. Instead choose to eat the robust flavors of minimally processed foods by using healthier oils and fresh and dried herbs to flavor the main meal proteins and side dishes.. Remember that even when you consume healthier food, you still need portion control, even when eating healthier fare.