Healthy & Happy
As we face this global health event, coronavirus (COVID-19), our teens need support more than ever. Many parents and teens alike are looking for guidance on how to stay healthy during this time.
We at HealthCorps have created kid and teen friendly resources for parents and families regarding how they can protect themselves against coronavirus, how to keep health-related anxiety at bay, and tips and tricks for leading a healthy life while at home. Please see the below resources for guidance about good health practices during this time.
We remain committed to promoting health and wellness for teens across the country and will continue to share resources here.
Support us in caring for those affected by the novel coronavirus or COVID-19 by
Resources for Students
Foldable Letter Template
Send a card to someone in your community! 5 printable designs to choose from.
Ramen Tip sheet
Use our Ramen 2.0 checklist to make your next ramen dish a healthier masterpiece.
My Emotions Iceberg Student Worksheet
Take a few moments to pause and reflect on your emotions with this iceberg activity: what is seen on the surface, and what may be hiding underneath?
Positive Affirmations Worksheet
Self-love includes practicing positive self-talk. Update your space with positive affirmations so you're reminded about what makes you awesome, daily!
Big Deal About Breakfast
Learn why you shouldn't skip breakfast and how to make oat pancakes with us!
Social distancing doesn't have to be isolating; continue to check-in with those around you- physically or virtually. This printable can spark new conversations and leave you feeling more connected.
Recipe: Veggie Loaded Nachos
No grocery trip needed for a dish full of veggies and protein!
Plank & Push Up Challenge Guide
How to do and modify two important exercises for building overall strength without any equipment. A printable accountability tracking card is provided to support your journey and help you increase your strength, day by day!
Coronavirus Myth Busters
Protect yourself with knowledge and stop the spread of misinformation!
Social Distancing 101
Understanding social distancing and take the pledge to protect others.
Healthy Habits You Need to Know
Learn how a healthy lifestyle can boosting immunity & get hygiene tips.
Disinfect These Now!
Have you recently shared these items? It doesn't look like it, but these everyday items can share tons of germs. Make sure to keep them clean!
Join the Flower Hunt!
Celebrate Spring and keep social distancing by printing these flowers and posting them on your windows to spread a little happiness to your neighbors. (Includes coloring pages!)
Awaken and Balance Your Energy
Meditation tools created with Sahaja Meditation to start your day off with peace.
Health Tips & Positivity Posters
14 posters of health tips and daily affirmations to hang around the house to spread some positivity!
Bust My Stress
Feeling anxious? Follow these tips to reduce your stress!
Why Muscles Matters
No gym? No problem! Check out these easy ways to get strong without the weights.
HealthCorps Lesson: The Four Factors of Fitness
Let's Talk About Sleep with Dr. Oz
3 Variations of Planks (Beginner, Intermediate, Difficult)
HealthCorps Mind and Body Yoga Stretches
Healthy Loaded Nachos | HealthCorps Recipe
Push-Ups | 3 Variations for Beginner, Intermediate, Difficult
HealthCorps Workout with Joel Harper
HealthCorps Mini Lesson | Find My Strength
A to Z Workout Challenge
Resources for Families and Parents
Resources for Teachers and Administrators
Since 2003, the HealthCorps’ curriculum has been developed with experts and refined through use in schools across the country. The lessons focus on physical fitness, nutrition and mental resilience. Each lesson has elements for the teen, the parent and the educator. The full curriculum can be found here.
Think Before I Drink
Provides an eye-opening comparison of popular drinks that teens and parents have likely stocked up on. These are ok in moderation and once you go through this lesson, you'll think before YOU drink.
Bust My Stress
Adults and teens will learn how to cope with stress in this lesson. Not only does it outline the causes of stress, but this lesson provide solutions to stress that we can all utilize today and after the pandemic ends.
Material Didáctico en Español
No dejes que el coronavirus se vuelva viral!
La mejor manera de prevenir la propagación de gérmenes es una higiene adecuada, cubre la tos cuando tosas y desinfección de objetos y superficies que se tocan con frecuencia.