Build Your Battle Plan
It’s easy to fall off the wagon when you aren’t prepared for a tough road! Avoid setbacks by indentifying tricky situations and planning ahead. Have a back up exercise plan to fit your busy schedule or accomodate bad weather. Think about how you will handle tempting foods or drinks at family gatherings. Remember, a bit of mental rehearsing can go a long way!
Look at your schedule this week and identify any upcoming challenges to your routine. Brainstorm some effective solutions or consider how you will balance indulgences with smarter choices throughout the week. If you have a misstep, use it to determine strategies for next time.