Breathe to Beat Stress
Indigestion, changes in appetite, muscle tension, problems sleeping, a racing heart, dizziness, a clenched jaw, headaches, and aches and pains are all signs of stress. Giving yourself time to pause and breathe deeply when you encounter these stress signals can help you discover their cause and reduce their impact in the future.
If you begin to notice any of these symptoms this week, slow down! Pause for a moment and focus on 10 deep breaths. Remember that most stress triggers are manageable and there are plenty of tools at your disposal.