Before You Eat That, Consider……
What will the following foods cost you, in terms of calories, and how much exercise will it take to burn it off?
AMC small popcorn, about 6 cups – 410 calories – one hour of moderate intensity aerobic exercise
Starbucks Banana Nut Loaf – 1 slice, 490 calories – 50 minutes of moderately paced swimming
Starbucks Venti Latte with whipped cream that averages 400 calories – 45 to 50 minutes moderate paced jog
Pinkberry yogurt, 370 calories (large) – 60 min moderate pace on the elliptical
Subway Meal about 600 calories – Moderate paced bike ride, 90 min
The moral – No calories in life are free!!