Be Environmentally Conscious

Posted 04/23/2012 | By HealthCorps

It  can  be  hard  to  stick  to  healthy  intentions  when  you’re  living  in  a  less-­than-­healthy  environment!   A  coworker’s  candy  dish,  leftover  snacks  in  the  cupboard  at  home  or  an  easily  accessible  takeout menu  can  all  lead  to  mindless  munching.

Prevent diet disaster before it strikes by fool-proofing your environment this week.  Get rid of the unhealthy  foods  in  your  refrigerator  and  cabinets  and  leave  nutritious  choices  where  you’re  most  likely   to  notice  them.  Remember  that  it’s  easy  to  make  healthy  choices  when  they’re  all  around  you!

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