Arugula, Grapes, and Sunflower Seed Salad

Posted 05/26/2015 | By HealthCorps

Here’s a refreshing salad recipe, perfect for a springtime lunch or light dinner meal.

Salad ingredients:

  • 6 cups of loose, rinsed arugula leaves
  • 1 cup shredded cabbage (green)
  • 2 cups of seedless red grapes, rinsed and halved
  • 2 tablespoons sunflower seeds

Dressing ingredients:

  • 3 tablespoons red wine vinegar
  • 1 teaspoon low sugar maple syrup
  • 1 teaspoon honey
  • 1 teaspoon fresh chopped thyme
  • Salt and pepper to taste


  • Mix first 3 salad ingredients together.
  • Whisk dressing ingredients and pour over the salad.
  • Top salad with sunflower seeds

Optional:  Add ½ cup of rinsed garbanzo or black beans or 3 ounces of grilled shrimp (per serving) to add a full portion of protein.

-Amy Hendel, PA/HealthCoach

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