AARP New American Diet: Lose Weight, Live Longer
Last month, we featured an interview with Dr. John Whyte, one of HealthCorps’ Board Members (here). His book, AARP New American Diet: Lose Weight, Live Longer is the newest lifestyle book to hit the market. The book draws on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyle. Complete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up-to-the-minute guidelines on meat, alcohol, fat, sugar, and fiber consumption.
Drawing on the NIH/AARP Diet and Healthy Study, the largest-ever research project on American diet and lifestyle
Packed with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weight
Includes three prescriptive weight-loss plans—a 7-day plan, 2-week plan, and 4-week plan
The book is available online at Amazon and in select bookstores nationwide.