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Since We All Want to Embrace Health Goals in 2010
Since we all want to embrace health goals in 2010 here’s a quick list of the best ways to reduce your risk of cancer.
Dos:
Breastfeeding
Exercise
Fiber-rich foods
Garlic
Getting your daily dose of color – fruits and vegetables and especially a wide variety
Fat free milk and calcium supplements
Don’ts:
Alcohol and smoking
Weight gain
Red, processed, charred meats
High doses of beta-carotene supplements
Large waist size
Here’s another cancer fact: Some studies suggest that the presence of stress when you already have a diagnosis of cancer can possibly interfere with a positive outcome.
Recent blog posts
- Congratulations Megan! Check out the winner of the Power Up Your Health Contest Winner: Megan Teschke
- Cooking Method Matters
- The Dash Diet
- Q&A with Dr. David Katz, MD
- Use Food Combo Lists for Healthy Mini-appetizers
- Scrutinize Your Symptoms
- Does the color of my plate affect my portion size?
- Are weight loss products containing HCG safe?
- Nope, it’s not your imagination – chocolate is popping up all over
- Medicare will now cover obesity screening and counseling
Healthy Topic Categories
Healthy Topic Archive
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