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Using Online Food Trackers
Using online food trackers, calorie counters, recipes and other sources of information can help to keep you on target to lose weight. Some great new sites:
Stilltasty.com – it will tell you the shelf life of that unopened box in your pantry
Foodessentials.com – It will help you steer clear of allergens and additives you may want to avoid in your foods. You can search for gluten-free foods and find new brands of foods that follow specific dietary restrictions.
Supercook.com – Type ingredients you have into this site and it will come up with recipes that include them. This is a great starter place for the new cook since there are a variety of simple recipes.
Recent blog posts
- The Dash Diet
- Q&A with Dr. David Katz, MD
- Use Food Combo Lists for Healthy Mini-appetizers
- Scrutinize Your Symptoms
- Does the color of my plate affect my portion size?
- Are weight loss products containing HCG safe?
- Nope, it’s not your imagination – chocolate is popping up all over
- Medicare will now cover obesity screening and counseling
- If I am overweight and just found out I’m pregnant, how much weight should I gain?
- Make the First Move
Healthy Topic Categories
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