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Quick Tips:
Rinse berries in very hot water in order to reduce the possibility of mold developing quickly in the refrigerator.
Free antibiotics are available at Giant Food, Stop and Shop and Publix.
Fish with the lowest level of mercury – albacore tuna from US or British Columbia, fresh water Coho salmon, farmed mussels, farmed oysters, Pacific sardines that are wild caught, farmed Rainbow trout, Wild salmon caught in Alaska.
Organic milk tends to be higher in anti-oxidants.
Recent blog posts
- The Dash Diet
- Q&A with Dr. David Katz, MD
- Use Food Combo Lists for Healthy Mini-appetizers
- Scrutinize Your Symptoms
- Does the color of my plate affect my portion size?
- Are weight loss products containing HCG safe?
- Nope, it’s not your imagination – chocolate is popping up all over
- Medicare will now cover obesity screening and counseling
- If I am overweight and just found out I’m pregnant, how much weight should I gain?
- Make the First Move
Healthy Topic Categories
Healthy Topic Archive
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