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Pearls from The Dr. Oz Show
CoQ10 is a supplement that will especially benefit people on statin medications, because it helps muscles with oxygen uptake and aerobic capacity. Take it at dinnertime since it needs some fat for maximal absorption. Always check with your doctor before beginning to take a new supplement.
We can only process about 200 mgs. of vitamin C daily so don't spend extra dollars on higher doses.
Cordycep is a mushroom used to increase aerobic capacity and it’s helpful to people with low energy. Supplements are available –just make sure it doesn't interact with any medications you are on. Always check with your doctor before starting supplements.
The Anti-aging Green Monster drink recipe is up on The Dr. Oz Show website and it is chock full of phytonutrients and phytochemicals, compounds that can improve your health and reduce risk of disease – check it out at http://www.doctoroz.com/videos/anti-aging-green-monster-drink!!
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