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How do I survive the holidays if I have diabetes?
Here are some quick tips to consider if you have diabetes:
Don’t bank your carbs, meaning that you skip meals or consumption specifically of carbohydrates in order to “save up” for one big meal later on. That is not a healthy option for your blood sugar and insulin levels,
Use portion control carefully, and pick and choose treat foods.
Let family members know that if you refuse dishes or eat less, it’s for your health. Don’t let pushy relatives force you to abandon healthy eating principles. Prepare some respectful but clear statements ahead of time and deliver them with a smile.
Offer to bring a dish or appetizer that you know you can eat.
Suggest a walk between courses or between the main dish and dessert. The whole family will benefit and it will help you to manage your own blood sugar levels if you ate a bit too much.
Offer to come and help with the preparations if you are not hosting the event and share some healthy swap outs or recipe ideas that taste good and are healthier for everyone.
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