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Help for Your Skin
Though certain supplements that claim to help your skin, hair and nails may not, foods with certain vitamins and minerals may indeed provide nutrients that can.
- Foods that contain biotin like eggs, legumes, avocadoes, nuts and soybeans may help to keep skin supple.
- Astaxanthin, found in salmon, may help skin elasticity
- Green tea may help to protect skin.
- Omega-3 fatty acids in walnuts and cod liver oil may help skin look and feel young.
- Pomegranates may help to stimulate collagen and help skin to heal.
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